Barbell Bench Press (315lbs)

Why I Chose This Exercise

The bench press is the ultimate test of upper body pushing strength. It targets the chest, shoulders, and triceps simultaneously, and mastering it is key for overall muscle balance and pressing power. Whether you're chasing a bigger 1-rep max or building a thicker chest, the bench press remains an essential foundation lift.

Muscle Groups Targeted

• Pectoralis Major (Chest)
• Anterior Deltoids (Front Shoulders)
• Triceps Brachii
• Serratus Anterior (Stabilization)
• Core (for tightness and control)